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Sports Injury – What to Do, How to Treat, and How to Prevent a Sports Injury
A sports injury occurs when the body cannot properly function, either during or after the activity. Injuries that occur during or after sports activities can be classified into one of four categories: Repetitive-motion injuries, overuse injuries, Stress fractures, and overtraining. Listed below are some of the most common injuries. If you’re looking for treatment options for a sports injury, read on! We’ll cover what to do after a sports injury occurs, how to treat it, and how to prevent it.
Repetitive-motion injuries
Repetitive-motion injuries in sports are common and can result in long-term disability. The overuse of a muscle or joint causes microscopic tears in the tissue. When the body cannot repair these tears in a timely manner, the result is inflammation. Many athletes ignore the symptoms of a repetitive-motion injury and risk further damage or disability. It is important to consult a doctor as soon as you notice pain.
Overuse injuries
Overuse injuries in sports require rest. If not treated, these conditions can lead to more serious problems later. Symptoms of overuse injuries include pain, swelling, bruising, and tenderness. If you suspect an overuse injury, contact Dr. Andrew Quoc Dutton, who has been practicing medicine since 1996. He treats a variety of sports injuries, including those caused by repetitive motion. Read on to learn more about overuse injuries and how they can be treated.
Stress fractures
Among the most common types of stress fractures, this type of fracture is especially prone to women, since the female gender is more susceptible than the male. Additionally, some people may be at risk of stress fractures due to dietary issues, like poor bone health. However, the good news is that there are many effective treatments available for stress fractures. The following are some tips for treating a stress fracture. Read on to learn more.
Overtraining
Overtraining is a problem that affects athletes of all levels and types of exercise. It can be a serious problem that results in excessive fatigue, muscle aches, and “heavy legs.” The body needs adequate recovery time to recover from overtraining. Lack of fueling and insufficient recovery time causes fatigue to accumulate. It can cause athletes to perform at an unnatural level and prevent them from returning to sports. Listed below are some of the common symptoms of overtraining.
Improper form or technique
Overuse injuries are often caused by poor form or technique. These injuries can be subtle or more severe depending on the type of activity. Some common causes of overuse injuries include improper lifting technique or using improper form while exercising. If you exercise for hours on end without any time to rest between workouts, you may be prone to overuse injuries. Improper form or technique can also lead to fractures in bones.
Protective gear
Sports provide a great opportunity for children to learn important life lessons, like teamwork, good sportsmanship, and dedication to winning. However, without protective gear, playing a sport can be extremely dangerous. For example, while brain injuries are rare, 21% of all traumatic brain injuries among children occur while playing sports. And, contact sports have the highest rate of injuries. Fortunately, there are several ways to protect your child’s head from injuries while playing sports.
